Delicious Kale and Garlic Recipe

Delicious! This leafy green is so good for you, you'll be craving it in no time.

1 small Shallot
1-2 cloves Garlic
1 bunch of Kale
Pinch of Salt - for boiling water
A little Olive Oil
A little Soy Sauce
One Shallot or quarter of an Onion

Wash the kale. Boil water with a little salt. Tear off kale leaves from the stalk and tear them into bite sized pieces. Boil for three minutes. Now cut the garlic in small pieces, about one clove. Strain kale.
Use same pan or frying pan and put olive oil in and put on medium heat. Put garlic and shallots or onions if you like, and allow to brown lightly about 2 minutes. Take strained kale and place in pan for three minutes, or so. Reduce heat to low. Turn the kale to coat and remove from heat. Put soy sauce on the greens to taste.
Now get a plate and serve yourself some delicious kale and garlic.
and voila!

You may eat this with any other foods you normally eat, I recommend half of a sausage, eggs, fish, tofu, mushrooms, with whole wheat toast, brown rice, or alone, whatever you like!

Kale is extraordinarily nutritious: a cup provides more than 100 percent of the daily value of vitamins K and A, and 88 percent of the daily value for vitamin C. Like other members of the brassica family such as cabbage, collards and Brussels sprouts, kale is a rich source of organosulfur compounds that have been linked to cancer prevention, Dr. Andrew Weill